Sacrifice some time tonight to dedicate to work items. It will also help you sleep better, which means you’ll wake up tomorrow morning feeling more refreshed and more fully rested. Exercise too, even in the evening, can help you relieve stress and give you more energy. This will give you more energy and a better mood to start your day with, giving you a huge head start. Fruits and vegetables are always good choices. Choose healthy, nutritionally-rich foods for the remainder of your meals-including whole grains, lean proteins, and healthy fats. Hopefully you still have at least one meal and some spare time left over in your day. You’ll feel better, you’ll think more clearly, and you’ll be less stressed-all of which should carry over at least partially into tomorrow. It might take some practice, but the physical and mental benefits are numerous. Any time a new thought enters your mind, visualize yourself letting it go and return to a state of mindfulness. Your goal here is to free your mind of any wandering thoughts, distractions, and general clutter that can stress you out and reinforce your negative feelings. While you’re isolated and distraction-free, set aside some time to meditate-it’s simpler than you might think. What can you do differently tomorrow? What should you do the same? Again, your goal here isn’t to reward or punish yourself-it’s to direct yourself to better actions tomorrow. Appreciate what went right, and try to analyze what went wrong. Don’t judge your actions harshly or let yourself slip into negative thoughts like, “Today was the worst.” Instead, think back on everything that went wrong-as well as everything that went right. Turn off or get rid of any distractions that might interfere with your ability to think clearly and deliberately, and isolate yourself if necessary. Stop what you’re doing and take 15 to 20 minutes to reflect on your day. If you’re having a bad day, or if you just want tomorrow to be even better, there are seven things you can do right now to make it happen: You can’t change the past, and there’s usually not a lot you can do to change your present circumstances, but don’t let that fool you into thinking that you can’t change how tomorrow will play out. Sometimes, there’s nothing you can do to control or manage your state of affairs to recover the day, and you’re left riding out the bad day until it’s over. This is true no matter who you are, where you work, how much money you make, or how many good relationships you have in your life.
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